The Swim

750 Meter or 1500 Meter Swim

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Having Collected your timing swim chip & swim cap which will be available to collect from the on site Marque from Saturday evening from 4pm or on the morning of the race (all race day information will published on on website & email ). You should arrive at the swim assembly point a minimum of 15 minutes before your allocated wave start time. The coloured cap will identify your wave start. You will also be given some important last minute advice from the safety team. You may enter the water 5 minutes before your start. Use this time to acclimatize yourself to the water temperature and practice a few swim strokes.

The Course will be marked with a series of buoys and canoe lifeguards will be on the course to guide swimmers and help if needed. Depending on the swim distance entered it will be a either a 1 or 2 lap swim. 

The swimming of the course needs to be front stroke or breaststroke, Backstroke is not permitted because it can be confused with someone indicating that they are in difficulty.

   Please Note:The Wearing of a wetsuit is compulsory

The swim exit is straight out of the shallow water where you guided out by a marshal and through a safety barrier area leading into a transition area to leave your wetsuit and straight out onto the run course.


The Run

5k or 10k Run

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The run will take you onto the Millennium Coastal Path, depending on the distance you have chosen will be either the 5k or 10k the route will be marshalled for your safety. The run is out and back with turn a round point clearly indicated at your given distance. There will also be a drink station on course. The run finish is back at Llanelli North dock 

RELAY

Grab a Mate

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Grab a friend & choose the distance the course is exactly the same. For some race fun we will be putting on a trophy for the first team back in. The baton will be your timing chip, in the transition area from the swim to the run we will be arranging a holding area for the exchange to take place and the run member of the team to take off down the coastal path. So grab a friend or a work colleague and enter now. We have a limited amount of spaces for this event to act fast to avoid disappointment. 

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