Are you ready to take on the challenge? There are 2 race distances to choose from the 750 meter swim followed by a 5K run or double up with the 1500 meter swim and a 10k run all taking place at Llanelli Millenium costal Park. 

 The Swim start will be set off in waves these will be allocated closer to the time and depending on the distance chosen it will either be 1 or 2 laps of the North Dock swim course which will be marshaled for your safety.

This will then lead you straight out to the transition area to wipe yourself down and onto the run course. 

The run for the 5K will have the turnaround point near Pwll Pavillion the 10K will include a water station at the turnaround point further along the coastal path before heading back to Llanelli to the finishing arch. 



Why not Enter as a Relay Team

Fancy getting that friend off the couch or grab a mate and enter as a relay team. Both distances are available for the relay and trophy will be given for the first team back in across the finish line.


Multiple entrants

If you are a group or club and fancy putting on a in house club event with us on the day in first instance send us a email on we can put on a club trophy and link for the club


Chipped Timed Event

Event is fully chip timed results will be posted on here after event end. All finishers will receive event T- Shirt and finishers medal see you at the finish line.

Limited Entry


Entry now open through active.